Clik here to view.
Heart Attack Survivor Said No to Drugs and Yes to Nutrition and Recovery
From his wife: July 31, 2007 was the day he had the "episode" with his heart. He had surgery 2 days later. He took plavix and 325mg of Aspirin for 7 weeks…[Nasty Stuff - Doctors want patients on these...
View ArticleWhat to do when your doctor tells you that you have high triglycerides
There are a lot of things to be grateful for in life. A great career, family, a good friend or two, a nice house, a slick car and vacations are usually at the top. But gleaming far above any one of...
View ArticleStupid Diet Myth Part 1: Drink Juice
It was hard writing this blog. My frustration over stupid diet myths and those who perpetuate them almost prevented me from writing cogently. But in the name of America’s gaping eye-candy deficiency, I...
View ArticleClik here to view.
Stupid Diet Myth #2: Eat 4-6 Small Meals Per Day
Here is another way to spike your fat storing hormone insulin…and get fat fast; Feed your face 4-6 times daily (graze). This myth grew from the erroneous idea that eating boosts metabolism. And it...
View ArticleStupid Diet Myth #3: Restrict Your Calories
Don’t ever diet. If you let yourself get hungry, your body will go into fat storage mode. Starvation tricks the body into thinking there’s not enough food in the world. Therefore, once you do eat...
View ArticleStupid Diet Myth #4: Don’t Eat Red Meat
Fat always gets a bad rap. Forgetting chemistry 101, cardiologists insist that all fats are bad. With sweeping generalizations, they tell us to avoid red meat due to its fat content. They fail to...
View ArticleDefy Aging DNA The Easy Way
At 65 years old, most of your friends will be sitting idle in an old-folks home, counting the weeks by the number of times they play bingo – and measuring their health (or lack of) by the handful of...
View ArticleClik here to view.
Can “Mooney Aerodynamics” Highlight the Best Way to Live Longer, Disease Free?
The sky is brutally honest. It shows you who you are, or aren’t. It can redefine you too, because flying offers a freedom that can’t be found on the ground. “Strapping on” my new plane for the first...
View ArticlePBS Highlights How to Beat Diabetes and Obesity, Naturally
The post PBS Highlights How to Beat Diabetes and Obesity, Naturally appeared first on .
View ArticleClik here to view.
Dangerous Weight Loss Myth: How Many Meals Should I Be Eating?
Here is another way to get fat long term; Feed your face 4-6 times daily (graze). I was convinced at the word “graze” and its instant portrayal of fat farm animals. But this fails to deter fit...
View ArticleClik here to view.
The Ancient Tea That Preserves Memory, Wards off Diabetes and Fends off Cancer
Most every drug sold today has a safer, natural-based predecessor. That single fact inspired me to write Over-The-Counter Natural Cures. And ever since, readers have been enjoying inexpensive, natural...
View ArticleClik here to view.
Workout At Home: How To Workout For 18-Minutes And Look Like It Took 1-Hour
Working out at home isn’t for everyone. It takes discipline to ignore the distractions. But, if you can summon 18-minutes of determination, a workout at home is all you need. The only thing required...
View Article